Giving you an intense upper body strength and endurance workout. The idea is to keep the ropes moving, once you slow down you lose momentum, making the exercise extra hard.
Easy to learn. There’s no impact and even beginners can pick up the motion quickly and get a fantastic workout in minutes.
If you’re worried about learning something complicated and technical you won’t have a problem with ropes.
The ropes will punish your core and give your grip a workout you’re unlikely to forget
Fantastic tool to break up your training routine and give your system something new and challenging.
- 15m in length (50ft)
- 2′ diameter
- Made from Sisal (MARINE ROPE) helps repell water if used on wet grass
- Rubber end caps to prevent fraying
- 25kg weight